Exercise - Chest & Calves / Triathlon (non-sprint)

current song:  Gym Class Heroes by Stereo Hearts

love Kelly Clarkson
who loves Ron... less government...
supports GOP

Aquatic

current song:  Cinema by Benny Benassi

the edge of glory
I'm on the edge of glory
thanks be to Gaga

UCLA - NCAA Women's Volleyball Champions

current song:  Marry The Night by Lady Gaga

Pac-12 volleyball
national title drought ends
UCLA champs

Aquatic

current song:  Barbra Streisand by Duck Sauce

She Makes Me Wanna
by JLS played on air
One Direction next?

NCAA Women's Volleyball: North Carolina 3 - #10 California 2

current song:  We Found Love by Rihanna

let's go Bows!  repeat
brrrang home 4th vball title!
let's go Bows!  repeat

X Factor UK 8 - Guilty Pleasures & Heroes

current song:  Scary Monsters And Nice Sprites by Skrillex

Quiksilver rash guard
white / GDR blue showed folds
bought black cuz slimmin'

Biathlon

current song:  Good Feeling by Flo Rida

speeding VW van
RCC180
please!  get a Porsche

X Factor UK 8 - Movie Night

current song:  What Do You Take Me For? by Pixie Lott

cursing triplet dolls
if you don't frellin' luv 'em...
don't frellin' buy 'em

X Factor - Rock Muzik

current song:  Aural Psynapse by deadmau5

damn you jellyfish
aquatic Saturday frelled
at least got ran on

Aquatic

current song:  Party Rock Anthem by LMFAO

lame bumper sticker
(left) 'support wind energy'
please!  vans run on gas

Aquatic

current song:  All The Things She Said by t.A.T.u.

single released in 2002.  UK #1 9 cycles ago... Unbreakable by Westlife.

non-lean shit syndrome
walk slow like giant turtle
drive as if NASCAR

WAC Volleyball: #6 Hawaii 3 - New Mexico State 0

current song:  Try With Me by Nicole Scherzinger

USS Vinson
awesome peacekeeper vessel
and basketball court

X Factor - Movie Night

current song:  Rolling In The Deep by Adele

Simon's X Factor
for few hours out of week
over the top fun

Exercise - Quads / Aquatic

current song:  We Found Love by Rihanna

unemployment claims
office packed w/ liberal
non-lean lazy slobs

Aquatic

current song:  Danza Kuduro by Lucenzo & Qwote

what APEC traffic?
for me... roads empty... love it
no prob parking too

Hawaii Five-0 - Healing

current song:  Set You Free by N-Trance

peacekeepers in mall
for Bubba Gump promotion
to thank peacekeepers

Spartakiad 12 - Dubai, United Arab Emirates

current song:  Shake It Out by Florence + The Machine

frell you first moocher
10 mil of tax currency
wasted for vay-kays

X Factor - Live Show 2

current song:  AKA... What A Life! by Noel Gallagher's High Flying Birds

frell Rodney Tam's judge
no punishment for Tam's crimes
corrupt liberals

Humpback Whale Hunting

current song:  Super Bass by Nicki Minaj

Mazda RCN
032 nemesis
frell you cunt driver

WAC Volleyball: #8 Hawaii 3 - Utah State 0

current song:  Lightning by The Wanted

frell you joe biden
pitching jobs bill to children
stupid liberal

WAC Volleyball: #8 Hawaii 3 - New Mexico State 2

current song:  We Found Love by Rihanna

occupy wall street
at Ala Moana beach
stupid socialists

Hawaii Five-0 - Treasure

current song:  Feel So Close by Calvin Harris

UK X Factor
my series 8 prediction
Tulisa's The Risk

WAC Volleyball: #9 Hawaii 3 - San Jose State 0

current song:  Lucky Day by Nicola Roberts

stupid liberals
raise taxes, spend, borrow and
print more currency

Hawaiian Monk Seal Sighting

current song:  Loca People by Sak Noel


pic from wnd.com

cool bumper sticker
"no hope in socialism"
if agree... vote right

Exercise - Biceps / Aquatic

current song:  Sexy And I Know It by LMFAO

wall street protesters
why don't these people work?  well...
they're liberal slobs

Spartakiad 12 - Dubai, United Arab Emirates

current song:  Wet by Nicole Scherzinger

frell you Mary Bach
lawsuits costs passed to shoppers
pinhead activist

Exercise - Calves / Quadrathlon

current song:  Without You by David Guetta

season's 1st humpback
chillin' off Big Island coast
gonna start hunting

Spartakiad 12 - Dubai, United Arab Emirates

current song:  Heart Skips A Beat by Olly Murs

night sky's streaking light
what the frell did I witness?
satellite debris?

Exercise - Biceps / Aquatic

current song:  What Makes You Beautiful by One Direction

non-lean w/ tramp stamp
shakin' thang likes who the bitch
confident she be

Hawaii Five-0 - Season 2 Premiere

current song:  Body And Soul by Tony Bennett & Amy Winehouse

those on transplant lists
must wait for others to die
in order to live

Aquatic

current song:  Blue Monday by New Order

most non-leans I know...
diabetic liberals
who don't live lives right

Wahine Volleyball: #11 Hawaii 3 - #21 Pepperdine 1

current song:  Nobody's Perfect by Jessie J

Solyndra bankrupt
stimulus currency waste
stupid liberals

Aquatic

current song:  Rain Over Me by Pitbull

non-lean Japanese...
like herd of Kobe cattle...
a rare sight to see

Chevron Rainbow Wahine Invitational: #10 Hawaii 3 - Wichita State 1

current song:  God Is A DJ by Faithless

damn you're frellin' hot
actin' like you're not all that
when you know you're hot

Chevron Rainbow Wahine Invitational: #10 Hawaii 3 - San Francisco 0

current song:  Jealousy by Will Young

each vball season...
a Pac-12 big ten tourney
make it happen Scott

Top Shot 3 Premiere - The Gauntlet

current song:  Cinema by Benny Benassi

non-leans at the beach
becoming conservatives
by losing the fat

Hawaiian Monk Seal Sighting

current song:  We No Speak Americano by Yolanda Be Cool Vs D Cup

stock markets crashing
thank you stupid liberals
for destroying US

Biathlon

current song:  Tears Dry On Their Own by Amy Winehouse

single released in 2007.  UK #1 4 cycles ago... The Way I Are by Timbaland.

credit downgraded
1st in US history
stupid liberals

Exercise

current song:  She Said by Plan B

1st Hawaiian Bank
liberal art on display
liberal garbage

Spartakiad 11 - Cairo, Egypt

current song:  Dirty Dancer by Enrique Iglesias

drive after 5 jams
conservatives on the move
liberals don't work

Exercise

current song:  Glad You Came by The Wanted

Governor Perry
should be our next President
Citizens!  vote right!

Whale Wars 4 - Race To Save Lives

current song:  We No Speak Americano by Yolanda Be Cool vs D Cup

Otto von Habsburg
my great uncle passed away
what did he leave me?

Spartakiad 10 - Athens

current song:  Set Fire To The Rain by Adele

Limp Bizkit's Fred Durst:
"... ooooh... I'm gonna slash your ass
w/ a chainsaw... ooooh ..."

Spartakiad 10 - Athens

current song:  Amazing by Inna

I'm only gonna
break break your break break your heart
and pump that pussay

Exercise

current song:  I Need Air by Magnetic Man

neil abercrombie
questions Pro Bowl in our state
moron liberal

Biathlon (non-sprint)

current song:  Only Girl by Rihanna

"...sober girls 'round me
they be actin' like they drunk
actin' like they drunk..."

Biathlon

current song:  Mr. Saxobeat by Alexandra Stan

one time... at band camp...
I stuck a flute up my cunt
American Pie

Aquatic

current song:  Hello by Martin Solveig & Dragonette

3 downtown non-leans
crossed street like tectonic plates
lose it and move it

24 Hour Fitness - Chest & Biceps

current song:  Lipstick by Jedward

non-leans dressed in pink
why oh why oh why oh why
look like non-lean pigs

Aquatic

current song:  Give Me Everything by Pitbull

non-leans dressed purple
why oh why oh why oh why
you look like Grimace

Spartakiad 10 - Athens

current song:  Give Me Everything by Pitbull

Japanese tourists
thank you for visiting isles
yen for currency

Biathlon

current song:  Katy On A Mission by Katy B

Maria Shriver
poor girl... shitty journalist
news right under her

Aquatic

current song:  Mr. Saxobeat by Alexandra Stan

Mayim Bialik
as Amy Farrah Fowler
kicks gluteas max

Aquatic

current song:  Till The World Ends by Britney Spears

twin waterspouts formed...
thunder... heavy rains... lightning
missed it... car in lake

Spartakiad 10 - Athens

current song:  Bass Down Low by Dev

thank you Navy SEALs!
usama bin laden dead
thank you Peacekeepers!

Top Shot 2 - Chris Reed

current song:  Let The Bass Kick In Miami Girl by Chuckie & LMFAO

Iscandar's Starsha
Space Battleship Yamato
defeat Gamilon

Humpback Whale Hunting

current song:  Broken Record by Katy B

Farrington high school
girls water polo kicked ass
watch out ILH

24 Hour Fitness - Shoulders & Triceps

current song:  Katy On A Mission by Katy B

Nazi scientists
Operation Paperclip
German race to space

MPSF Volleyball: #1 USC 3 - #8 Hawaii 0

current song:  Miami 2 Ibiza by Swedish House Mafia vs Tinie Tempah

live from Netherlands
trance muzik all solar day
heil Van Buuren heil!

Hawaiian Monk Seal Sighting

current song:  Barbra Streisand by Duck Sauce

non-lean dressed in pink
1st thought:  albino Grimace
then thought:  pigs are pink

Humpback Whale Hunting

current song:  Need You Now by Lady Antebellum

polar bear lives on
wow! to survive different world
make right decisions

Spartakiad 10 - Athens

current song:  Party Rock Anthem by LMFAO

ASB's fat guard
how can he catch bank robbers?
my currency's gone

Spartakiad 10 - Athens

current song:  Sun & Moon by Above & Beyond

fat, lazy non-leans
who sue fast food industry
should try exercise

MPSF Volleyball: #9 Hawaii 3 - Cal State Northridge 0

current song:  Someone Like You by Adele

serious passed by
how does one get serious?
dude... get serious

Battle Of The Bulge: Coke 119 - Cardio 0

current song:  Heads Will Roll by Yeah Yeah Yeahs

single released in 2009.  UK #1 2 cycles ago... Poker Face by Lady Gaga.

fed up w/ K Fed
Britney's currency moocher
luckiest loser

Biathlon (non-sprint)

current song:  Just Can't Get Enough by The Black Eyed Peas

Empress Michiko
Emperor Akihito
uplifted spirits

24 Hour Fitness - Back & Biceps

current song:  2gether by Roger Sanchez & Far East Movement

if reptilian...
lower metabolism
I'd spend less on food

Running

current song:  Hey by Milk & Sugar vs Vaya Con Dios

Tokyo, Japan...
economic output more
than all India

California - NCAA Men's Swimming & Diving Champions

current song:  Who's That Chick? by David Guetta

Eurozone bow down
bow down to German masters
masters of Europe