Exercise - Biathlon (non-sprint) / Shoulders & Biceps

current song:  Ghost by Ella Henderson

CUNT "ash" adopts dog
then tries to sell on craigslist
what a frellin' CUNT!

24 Hour Fitness - Back & Triceps

current song:  Wasted by Tiesto

Congrats Michelle Wie!
won US Open title!
good luck in UK!

Exercise - Aquatic / Swimming

current song:  Ghost by Ella Henderson

IRS scandal
ammo for all not to file
why? records be lost

Exercise - Aquatic / Swimming

current song:  Wake Me Up by Avicii

single released in 2013.  UK #1 1 cycle ago... Blurred Lines by Robin Thicke.

Iraq... frellin' mess
don't care 'bout its civil war
care more for its oil

Exercise - Triathlon (non-sprint)

current song:  Sing by Ed Sheeran

saw non-lean walking
I love it love it love it!
go girl!  lose that weight!