Exercise - Triathlon (non-sprint) / Biceps

current song:  Summer by Calvin Harris

view from Ala Mo
awesome urban construction
7 cranes soar high

Exercise - Aquatic

current song:  Control by Matrix & Futurebound

shout out to Russia!
make EU shut the frell up!
cut off gas supplies!

Exercise - Aquatic / Swimming

current song:  Not Giving Up by The Saturdays

HE > I
frell you driver w/ this plate
drove unchristian like

Exercise - Aquatic / Swimming

current song:  Don't You Want Me by The Human League

single released in 1981.  UK #1 33 cycles ago... This Ole House by Shakin' Stevens.

fine frellin' honey
emerged from the parking lot
recreation time